EMDR helps reprocess trauma, reducing distress and negative self-beliefs. Available as weekly sessions, intensives, or adjunctive therapy.
A structured, evidence-based approach for OCD. ERP helps reduce compulsions by building tolerance to uncertainty, while I-CBT targets the obsessive thinking patterns that drive distress. Both support lasting relief from the OCD cycle.
A personalized, evidence-based approach integrating CBT, DBT, psychodynamic, and trauma-informed therapy to support healing, growth, and emotional well-being.
For clients recommended for a DBT skills group but preferring individual sessions, this structured approach builds emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness.
Therapy is tailored to each child’s development, using play therapy for younger kids and focused treatment for adolescents facing trauma, OCD, anxiety, and more.
Parent training supports behavioral issues and emotional regulation, while family therapy addresses conflict, major transitions, blended families, co-parenting challenges, and divorce.