Changing the memories that form the way we see ourselves also changes the way we view others. Therefore, our relationships, job performance, what we are willing to do or are able to resist, all move in a positive direction.
– Francine Shapiro, developer of EMDR
Painful memories, trauma, and negative self-beliefs don’t have to control your life. Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy that helps reprocess distressing experiences so they feel less overwhelming. With the right support, you can break free from the past and regain a sense of stability and confidence.
EMDR follows a structured eight-phase approach that helps the brain process trauma, reducing its emotional intensity. Using bilateral stimulation (eye movements, tapping, or tones), therapy allows distressing experiences to be integrated in a way that no longer feels disruptive or overwhelming. Sessions focus on identifying triggers, processing difficult experiences, and reinforcing positive beliefs to help you move forward with greater emotional balance.
For those looking to accelerate healing, EMDR Intensives condense months of therapy into a shorter timeframe. Intensives provide deep, uninterrupted trauma processing, allowing for meaningful breakthroughs without the delays of weekly sessions.
Schedule a consultation now to discuss what intensive is best for you!