Wisdom and freedom require the ability to allow the natural flow of emotions to come and go, experiencing emotions but not being controlled by emotions.
– Marsha M. Linehan
DBT skills training teaches practical tools for emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness. While typically taught in groups, some people prefer one-on-one sessions that allow for customized learning and direct application of skills to real-life situations. I work with individuals of all ages to help them integrate DBT strategies in a way that fits their unique needs and experiences.
This option is ideal for those who:
If you or your child could benefit from individualized DBT skills training, reach out to explore how this approach can help.